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Mostrando las entradas con la etiqueta Full body. Mostrar todas las entradas
Mostrando las entradas con la etiqueta Full body. Mostrar todas las entradas

jueves, 23 de abril de 2015

FULL BODY VS. SPLIT ROUTINES

6:30 p.m.  , , , , , , , ,  No comments


In the full-body vs. split routine debate, no clear winner emerges. Each have pros and cons. I assume you want to lift more, at the fastest rate, as your goal. Someone aiming for complete fitness would do well to devote some time to each aspect. Trying to address strength, flexibility, and getting your heart rate up through a single protocol may undershoot in all areas. I mention this to keep us on track for what we aim to achieve when choosing either way. We want strength and muscle, and this requires specialization, at least for a portion of our workouts.

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