ABS EXERCISES & WORKOUTS

google_ad_client = "ca-pub-8876417340525559"; google_ad_slot = "3707697425"; google_ad_width = 300; google_ad_height = 250; Abs We all want great abs! Abdominals have come to be the center piece of the physique, a real show piece. Both men and women have 'great abs' or '6-pack' on their goal lists. Nothing is more appealing than a healthy and fit body with a nicely trimmed waist. The important key for anybody to realize is...

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TOP 5 LEG-TRAINING MISTAKES

google_ad_client = "ca-pub-8876417340525559"; google_ad_slot = "3707697425"; google_ad_width = 300; google_ad_height = 250; Nothing compares to squats for leg size. While other exercises certainly have merit, squats will form the core of your workouts. 1.- Incorrectly targeting areas Here’s a prevalent myth: to focus more on your quads and less on your glutes during Smith machine or hack squats, move your feet further...

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Biceps are like burgers. Everyone loves them. Ask a child to make a muscle and he or she will strike a biceps shot. Bi’s are not only synonymous with posing, but also with exercise and after your first year in the gym, you’ve probably read, heard or absorbed so much about curling that you’re tempted to skip ahead. Don’t. This article is for you, because it’s likely you’re making at least some of the following errors. This month, we’ll examine the...

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THE TOP 5 EXERCISES FOR INCREASING BICEP MASS

google_ad_client = "ca-pub-8876417340525559"; google_ad_slot = "3707697425"; google_ad_width = 300; google_ad_height = 250; The Anatomy of the Bicep Before starting any workout plan you should take time to understand the muscles that you’ll be using and the role they play in your everyday life. When you understand their function, you’ll be able to learn how to best use and manipulate those muscles during these top 5 exercises...

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TOP 5 SHOULDER TRAINING MISTAKES

google_ad_client = "ca-pub-8876417340525559"; google_ad_slot = "3707697425"; google_ad_width = 300; google_ad_height = 250; #1: Overemphasising Front Delts All delt heads do not work equally, and the one that typically carries the heaviest load is the anterior. Your front delts are not only primary movers during overhead presses, they’re also secondary movers during chest and triceps workouts, helping during presses and...

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THE TOP 9 DUMBBELL EXERCISES FOR BUILDING MUSCLE MASS

google_ad_client = "ca-pub-8876417340525559"; google_ad_slot = "5709673021"; google_ad_width = 336; google_ad_height = 280; There are few tools as effective as dumbbells for packing on slabs of muscle. The key to gaining muscle mass is to emphasize training movements before muscles.  When you train with dumbbells you are not only creating a stimulus that produces muscle mass, but also creating functional strength...

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TOP 5 CHEST-TRAINING MISTAKES

google_ad_client = "ca-pub-8876417340525559"; google_ad_slot = "3707697425"; google_ad_width = 300; google_ad_height = 250; #1 Overreliance on barbell bench presses “How much can you bench?” The question is asked so often of anyone with a modicum of muscle that it’s long been the ultimate gym cliche. Still, the fact that the bench press is the go-to strength barometer has had a decimating effect on chests. Bodybuilders...

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